Fall is the perfect time to start a walking challenge. Tracking your steps online, see which individual, team and organization can average the most physical activity. Let your competitive spirit motivate you to participate in this challenge and improve your well-being while trying to maintain an average of 10,000 steps per day.
Tracking your progress can motivate you and your co-workers to increase activity and improve health.
Make a positive change with your co-workers! Motivate and encourage each other as you take part in the Trektober wellness Challenge!